Sip and scan coke image9/11/2023 ![]() Some schools of thought also recommend avoiding diet sodas, even though they are calorie-free, since artificial sweeteners can trigger an insulin response, she adds. This includes sweetened beverages, such as juice or soda, milk or other dairy-based beverages, and alcohol, says Reisdorf. What *Not* To Drink While FastingĪ good rule of thumb is to avoid any drinks that have any calories while you're fasting, says Erin Palinski-Wade, RD, author of 2 Day Diabetes Diet who is based in New Jersey. The only time as much plain water as you want is not allowed is if you’re on a dry fast, which Reisdorf does not recommend and says can lead to severe dehydration. “You may not realize, but a lot of your daily fluid needs come from food, and when you avoid eating for a period of time, this means you will need to drink more water or other calorie-free liquids to compensate," she explains.īe intentional about your sipping and aim to drink at least 2.7 liters of water per day. That being said, it’s especially easy to become dehydrated while fasting (no matter what type of fast you’re on), says Reisdorf. “Many beverages have calories that can break your fast, trigger an insulin response, and prevent your body from going into autophagy, which is one of the benefits of fasting,” says Ana Reisdorf, RD, founder of The Food Trends. ![]() Why What You Drink During Intermittent Fasting Is So Important Keep reading for everything you need to know about what you can-and can't-drink while fasting. The latter are the questions that bring us here today. Are there side effects? Will I lose weight? Do I have to give up my morning coffee? What can I drink without breaking my fast? People swear by the benefits of structuring *when* they eat and snack, but the fasting schedule begs a lot of questions. You’ve likely heard celebs and influencers tout the benefits of various trendy diets, but one buzzy eating plan continues to stay in the spotlight: intermittent fasting.
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